• 1 C water
  • 1 Tbsp hemp hearts
  • 1 Medjool date (pit out and chopped) – optional
  • ½ C frozen mango
  • ¼ C frozen banana
  • ¼ – ½ C parsley
  • ½ – 1 C kale or another green
  • 1 heaping tsp of a good quality green powder
  • And ½-1 tsp Spirulina (start with less if you have not used this before)
  • OR 4-5 Chlorella tablets
  • 1 tsp wheatgrass powder (optional)
  • 1 heaping tsp of Acerola Cherry powder (high in Vit C)
  • Place all ingredients in blender except the greens. Blend until smooth, add greens and blend again.

High quality powders such as the green powders, wheatgrass powder, Spriulina, Chlorella, Acerola Cherry powder, etc are superfoods you can easily add to your smoothies that add that extra nutrient boost. Green powders add high quality protein, phytonutrients, antioxidants and a lot of minerals as well as chlorophyll. These are important to add in the winter as you are probably not getting enough good quality greens in your diet and probably eating more cooked foods.

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