what you eat for breakfast?? After a night of sleep – with no drinking or eating, we awake dehydrated. We need to hydrate. What I like to have in the morning is a large glass of warm water with a squeeze of an organic lemon juice. This is great for the liver and for your metabolism.

After the water I highly suggest you have a green smoothie or a green juice. Below is a recipe for one of my favorite super nutrient packed green smoothie. This is the perfect fuel to start your day. As well as being hydrating, the smoothie supplies your body with the vitamins, minerals, protein, essential fatty acids, omega 3 and phytonutrients that your body needs to function at its best.

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